On the 11th December as a part of our day of meditation and celebration in honor of Osho’s 90th birthday we will be listening to Osho speak from his discourse series the The Book of Wisdom, where he describes...
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What is your kundalini? According to Osho, it is the life-force energy located at the base of the spine, and once awakened, it can expand in all directions. Osho kundalini meditation can stimulate it. The four stages of Osho...
Chakra refers to the energy centers in your body, and they must stay open and balanced. Do you have chakra blocks? One way to banish them is to practice Osho chakra breathing meditation. But first, what are your seven major chakras?...
Meditation has always been touted as a life-changing practice, but what can it really do for your body and mind? Are all these benefits of meditation actually true? The best way to find it out is to take a...
If this is your first-time practicing meditation, you might start asking yourself, “Do I have to sit exactly this way?” Meditation postures can be overwhelming at first, especially if you’ve never done any type of exercise in your life....
In today’s fast-paced world, no one seems to have the luxury of time to pause and meditate. Though a lot of people are aware of the benefits of meditation, they still not do it because they feel like taking...
Those who practice yoga know that meditation is crucial for physical, mental, and spiritual well-being. But not everyone appreciates the relevance of correct meditation posture while performing meditation. Some people say that the way you sit or where you...
Have you ever tried meditation to ease your anxiety but ended up feeling worse because you can’t do it right? This is why guided meditation for anxiety is recommended for beginners. Meditating with the help of an experienced guide...
OshoKundalini meditation is a one-hour shaking and dancing practice that helps awaken the sleeping Kundalini energy within the body. Kundalini is what Hindus refer to as the “sleeping goddess” or “serpent power” that is inside the human physique. It...
To Listen to this Discourse click here. From the book The Discipline of Transcendence, Vol. 2. Osho on his Awakening. I am reminded of the fateful day of twenty-first March, 1953. For many lives I had been working ‒...