OSHO GOURISHANKAR MEDITATION

The meditation lasts one hour and has four stages of 15 minutes each.

Osho says that if the breathing is done correctly in the first stage of this meditation the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest). This “high” is carried into the subsequent stages of soft gazing, soft and spontaneous movement, and silent stillness.